Download Thunderbird
Click Tools > Add-ons
Click on Get Add-ons at the top of the left sidebar
Search for ImportExportTools NG and install it
Accept the terms (see image below)
Click on Tools again, scroll down to ImportExportTools,
Select “Import mbox file.”
Pick option 1) a single .MBOX file or 2) multiple
Find the .MBOX file(s) you downloaded from Google.